Fall Programming is here!
REGISTRATION FOR ALL PROGRAMS BEGINS AUGUST 26, 2022 AT 9:00AM.
ONLINE OR BY PHONING 902-681-6577.
You will be able to register online HERE:
A few things to remember before registering:
-Masks are highly recommended. .
-Please sanitize your hands upon entry and exit.
-If you are not feeling well, please stay home until you are better!
Failure to follow these rules will result in your immediate removal from the registered program.
These rules, program registration numbers and programs are subject to change due to COVID-19 cases in our Province. We will notify you if there are any changes before or during your program.
Pickleball
Cost: $30.00
Gymnasium
**Valley Pickleball are trying to make a few changes in line with NS Pickleball in a few of the indoor venues in the valley. We will be shifting the language from Beginner, Intermediate and Advanced to a rating format. For this session we are using both terms to help with clarification and to help you decide which time slot would be best for your level of play. We want everyone to have several options and hope that these sessions will be a good balance to provide everyone with an enjoyable hour or two of pickleball play. We would ask that you take a look at the PB Skill Assessment Sheets by clicking here or the Self Assessment Guide located at:
https://pickleballnovascotia.com/self-assessment-guidelines/
Beginners (New Players Only)
Thursdays: 8:30-9:30AM
Fridays: 8:30AM-9:30AM
Ladies Only (All Levels)
Mondays: 1-3PM
Wednesdays: 8:30-10:30AM
Thursdays: 1-3PM
Recreation (Level 2.0 & 2.5)
Tuesdays: 8:30-10:30AM
Wednesdays: 1-3PM
Fridays: 1-3PM
Intermediate/Advanced (Level 3.0 & up)
Mondays: 8:30-10:30AM
Tuesdays: 1-3PM
Wednesdays: 7:30-10PM
Advanced (Level 3.5 & Up)
Thursdays: 7:30-10PM
Badminton:
Cost: $30.00
Gymnasium
Tuesdays: 7PM-9PM
Seniors Stretch & Strengthen
Cost: $45.00
Lynn Spencer Hall
Tuesdays 10-10:45AM
This class is designed for seniors who want to stay active and move their bodies while still enjoying the support and security a chair can provide. Although the chair is a great tool, in this class we encourage participants to get up and out of their chair for certain exercises.
Thursday 10-10:45AM
This class is designed for seniors who are capable of getting down to, and up from, an exercise mat. This class focuses on stretching and strengthening the entire body in a safe, fun and energetic way.
Yoga
Cost: $45.00
Lynn Spencer Hall
Wednesdays: 5:30PM
This is a gentle class for those who are new to yoga or those who want to explore their practice at a slower pace. This class will focus on posture and yoga fundamentals for a calm and grounding practice.
Wednesdays: 7:00PM
This is an intermediate class for those who are looking to hone or deepen their existing practice. This class will explore more challenging poses and invite participants to expand their understanding of their practice.
Tuesdays & Thursdays: 10:50-11:50AM
This class is open to all skill levels and experience. It is an opportunity to explore the mind body connection through movement, meditation and breath work. Participants are encouraged to work at their own pace while honouring and discovering what the practice has to offer them.
Active for Life
Cost: $60.00
Gymnasium
Tuesday & Thursday 12:00-1:00PM
A 10-week exercise program tailored to moderately active adults and older adults focused on improving health through aerobic, strength, balance and stretching activities. Led by a Clinical Exercise Physiologist, this program provides participants with the knowledge and resources to become a confident and independent lifelong exerciser.
Zumba
Cost: $45.00
Lynn Spencer Hall
Thursdays: 6PM-7PM
ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Strong
Cost: $45.00
Lynn Spencer Hall
Thursdays: 7PM-8PM
STRONG® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric moves are interchanged with isometric moves. The music and moves are changed up frequently to make sure you’re always challenged to the max.
Kids MultiSport
Cost: $25.00 *eligible for our Any Child Can Participate Fund*
Multi-Sport programs provide an alternative to early sport specialization and allows children to participate in a wide range of sports at a young age and it helps support physical literacy development. This program will create a foundation of skills, confidence and motivation that encourages growth in other developmental areas.
Tumblebugs
Cost: $25 *eligible for our Any Child Can Participate Fund*
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