Recreation Programs

SPRING Programming is here! 

REGISTRATION FOR ALL PROGRAMS BEGINS MARCH 24 AT 9:00AM. 

ONLINE OR BY PHONING 902-681-6577.

ONLINE REGISTRATION LINK

You will be able to register online HERE: 

A few things to remember before registering: 

-Masks are highly recommended. . 

-Please sanitize your hands upon entry and exit. 

-If you are not feeling well, please stay home until you are better! 

Failure to follow these rules will result in your immediate removal from the registered program. 

These rules, program registration numbers and programs are subject to change due to COVID-19 cases in our Province. We will notify you if there are any changes before or during your program.

Pickleball

Cost: $30.00

Gymnasium

We want everyone to have several options and hope that these sessions will be a good balance to provide everyone with an enjoyable hour or two of pickleball play. Please note we have changed the 2.0/2.5 combined session to two separate levels of 2.0 and 2.5!  We would ask that you take a look at the PB Skill Assessment Sheets by clicking here or the Self Assessment Guide located at:

https://pickleballnovascotia.com/self-assessment-guidelines/

Self Assessment Sheets

Beginners (New Players Only)

Thursdays: 8–9AM

Fridays: 8–9AM

Ladies Only (All Levels)

Mondays: 1-3PM

Wednesdays: 8:30-10:30AM

Thursdays: 1-3PM

Level 2.0

Thursday 9 – 10:30AM

Friday 9-10:30AM

Level 2.5

Tuesday 8:30 – 10:30AM

Wednesday 1–3PM

Friday 1–3PM

Level 3.0 & up

Mondays: 8:30-10:30AM

Tuesdays: 1-3PM

Wednesdays: 7:30-10PM

Advanced (Level 3.5 & Up)

Thursdays: 6-9PM

Seniors Stretch & Strengthen 

Cost: $45.00

Lynn Spencer Hall 

Tuesdays 10-10:45AM 

This class is designed for seniors who want to stay active and move their bodies while still enjoying the support and security a chair can provide. Although the chair is a great tool, in this class we encourage participants to get up and out of their chair for certain exercises. 

Thursday 10-10:45AM 

This class is designed for seniors who are capable of getting down to, and up from, an exercise mat. This class focuses on stretching and strengthening the entire body in a safe, fun and energetic way.

Yoga

Cost: $45.00 & $90.00 

Lynn Spencer Hall

Wednesdays: 5:30PM 

This is a gentle class for those who are new to yoga or those who want to explore their practice at a slower pace. This class will focus on posture and yoga fundamentals for a calm and grounding practice. 

Wednesdays: 7:00PM

This is an intermediate class for those who are looking to hone or deepen their existing practice. This class will explore more challenging poses and invite participants to expand their understanding of their practice.

Tuesdays & Thursdays: 10:50-11:50AM

This class is open to all skill levels and experience. It is an opportunity to explore the mind body connection through movement, meditation and breath work. Participants are encouraged to work at their own pace while honouring and discovering what the practice has to offer them.

Active for Life **This program does not start until April 17th**

Cost: $60.00

Gymnasium 

Tuesday & Thursday 12:00-1:00PM

A 10-week exercise program tailored to moderately active adults and older adults focused on improving health through aerobic, strength, balance and stretching activities. Led by a Clinical Exercise Physiologist, this program provides participants with the knowledge and resources to become a confident and independent lifelong exerciser. 

Zumba

Cost: $45.00

Lynn Spencer Hall 

Thursdays: 6PM-7PM

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. 

Strong

Cost: $45.00

Lynn Spencer Hall 

Thursdays: 7PM-8PM 

STRONG® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric moves are interchanged with isometric moves. The music and moves are changed up frequently  to make sure you’re always challenged to the max.

Kids MultiSport 

Cost: $25.00 *eligible for our Any Child Can Participate Fund*

Multi-Sport programs provide an alternative to early sport specialization and allows children to participate in a wide range of sports at a young age and it helps support physical literacy development. This program will create a foundation of skills, confidence and motivation that encourages growth in other developmental areas.